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What's your gender?
Question 1/10
Female
Male
How do You Sleep?
Question 2/10
8+ I'm a sleep machine
7-8. I'm usually good
5-6. I have a hard time sleeping
Less than 5. It's a problem.
What kinds of food do you crave during stressful periods?
3/10
I crave salty snacks (chips, nuts, fries)
I GOTTA have sweet foods (baked goods, candy, soda)
Savory foods (pizza, burgers)
Nothing specific
Which area of your life produces the most stress?
Question 4/10
No stress. Hankuna Matata
Work/Career
Family/Significant Other
Finances
Body Image. I don't like the way I look
Health/Energy. I don't like the way I feel
How many alcoholic drinks do you consumer per week?
Question 5/10
I don't drink alcohol
1-3
4-6
More than 7
How many caffeinated drinks do you consume per week?
Question 6/10
I don't drink caffeine
3-5 per week. I'm not a habitutal user
1-2 per day. Regular user.
3-5 per day. Heavy user.
How many times per week do you exercise?
Question 7/10
0
1-2
3-4
5 or more
How often do you think about your weight?
Question 8/10
I rarely think about how I look or how much I weigh
I occasionally find myself conscious about the extra weight I am carrying
Most days I worry about my excess weight
My weight is a CONSTANT source of stress and anxiety
What's your goal right now?
Question 9/10
I want to increase my energy, and sleep better
I want to increase how effective I am at work and at home.
I want to gain muscle
I want to lose my belly fat, and drop 10-20lbs.
I want to lose more than 20lbs, and feel healthier and more energetic
How much would your life change if you reached your ideal body?
Question 10/10
My life wouldn't really change that much
I think I'd be a bit happier and more content with my body, my career, and my family.
I know my life would be easier and I would be happier at work, at home, and with myself.
My life would completely change if I could reach my goal weight. It would make everything a LOT better!
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